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Chicken Crispy Rice Salad

Chicken Crispy Rice Salad

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  • Author: Lucas Bennett
  • Prep Time: 20 min
  • Cook Time: 20 min
  • Total Time: 40 min
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Asian Fusion
  • Diet: Dairy-Free

Description

A vibrant, crunchy salad with pan-fried crispy jasmine rice clusters, tender savory chicken, fresh veggies, and a creamy peanut-lime dressing. A complete, flavor-packed meal ready in 40 minutes.


Ingredients

Scale

3 cups cooked jasmine rice (Chilled for crispy texture.)
400 grams boneless skinless chicken breast (Thinly sliced.)
1 tablespoon cornstarch (For crispy chicken.)
2 tablespoons soy sauce
2 cloves fresh garlic (Minced.)
3 tablespoons neutral cooking oil (For frying.)
1 cup red cabbage (Finely sliced.)
1 cup carrots (Julienned.)
1 cup cucumber (Sliced.)
3 stalks green onions (Sliced.)
0.25 cup fresh cilantro (Chopped.)
0.5 cup creamy peanut butter (Main ingredient.)
3 tablespoons fresh lime juice
1 tablespoon honey
1 teaspoon fresh ginger (Finely grated.)
2 to 4 tablespoons warm water (To adjust consistency.)


Instructions

  1. 1. Ensure rice is cooked and thoroughly chilled. Prepare all vegetables and slice chicken thinly.
  2. 2. In a small bowl, whisk together peanut butter, lime juice, soy sauce, honey, and grated ginger. Gradually whisk in warm water, one tablespoon at a time, until dressing is smooth and pourable. Set aside.
  3. 3. Pat chicken slices dry with paper towels. Toss in a bowl with cornstarch until evenly coated.
  4. 4. Heat 1.5 tablespoons of oil in a large non-stick skillet or wok over medium-high heat. Add the coated chicken in a single layer (cook in batches if needed). Cook for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
  5. 5. Add remaining 1.5 tablespoons of oil to the same skillet. Add chilled rice in an even layer, pressing down slightly. Cook undisturbed for 3-4 minutes until the bottom is golden and crispy. Flip sections and continue cooking until crispy throughout. Break into clusters and remove from heat.
  6. 6. In a large serving bowl, combine crispy rice clusters, cooked chicken, red cabbage, carrots, cucumber, green onions, and cilantro.
  7. 7. Pour the dressing over the salad and toss gently to combine everything evenly. Serve immediately.

Notes

  • For best results, use day-old chilled rice. Freshly cooked rice is too moist and won’t get as crispy.
  • To make gluten-free, use tamari or certified gluten-free soy sauce.
  • For a nut-free version, substitute sunflower seed butter for the peanut butter.
  • Store components separately for meal prep. Assemble just before eating to keep the rice crispy.
  • Adjust dressing consistency with more warm water if it thickens upon standing.

Nutrition

  • Serving Size: 4 servings
  • Calories: 550 kcal
  • Sugar: 6 g
  • Sodium: 800 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 70 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 65 mg