Description
A lightened-up, high-protein version of classic Chicken Parmesan using cottage cheese for a creamy topping, ready in just 20 minutes.
Ingredients
Scale
3 chicken breasts, tenderized
2 tsp olive oil
salt, garlic powder, onion powder + Italian herb blend
1/2 heaping cup marinara sauce (divided)
1/2 heaping cup cottage cheese (divided)
4 oz freshly grated parmesan (divided)
Instructions
- Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.
- Place tenderized chicken breasts on baking sheet. Coat with olive oil. Season generously on both sides with salt, onion powder, garlic powder, and Italian herb blend.
- Bake for 15 minutes or until chicken’s internal temperature reaches 165°F.
- Remove from oven. Top each chicken piece with marinara, then 3 tbsp cottage cheese, then with grated parmesan.
- Place back in the oven for 5-7 minutes.
Notes
- For best results, use freshly grated parmesan, as pre-grated often doesn’t melt as well.
- Ensure chicken breasts are evenly tenderized for consistent cooking.
- Leftovers store well in the fridge for up to 3 days. Reheat in oven/toaster oven.
Nutrition
- Serving Size: 1 chicken breast with toppings
- Calories: 312 kcal
- Sugar: 0.04 g
- Sodium: 794 mg
- Fat: 16 g
- Carbohydrates: 5 g
- Fiber: 0.003 g
- Protein: 35 g