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Cottage Cheese Sweet Potato Beef Bowl

Cottage Cheese Sweet Potato Beef Bowl

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  • Author: Evardi Romano
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting, Sautéing
  • Cuisine: American Fusion
  • Diet: Gluten-Free

Description

A perfectly balanced, high-protein bowl featuring seasoned ground beef, roasted sweet potatoes, creamy cottage cheese, and avocado, topped with hot honey and pickled jalapeños. Ready in just 30 minutes!


Ingredients

Scale

2 medium/large sweet potato (cubed)
2 teaspoon olive or avocado oil
½ teaspoon sea salt
½ teaspoon garlic powder
⅛ teaspoon black pepper
1 pound lean ground beef (90/10 recommended)
23 Tablespoons taco seasoning (adjust to taste)
2 Tablespoons water (if needed)
1 cup cottage cheese
1 avocado (chopped)
4 teaspoons hot honey
hot sauce, pickled onions and/or hot and sweet jalapeños (for serving)


Instructions

  1. Preheat oven to 400°F. Toss cubed sweet potatoes with oil, salt, pepper and garlic powder. Spread on a baking sheet and roast for 20 min, flipping halfway. Can use an air fryer.
  2. While sweet potatoes cook, heat a skillet over medium-high. Add ground beef, breaking it apart. Cook 6-7 min until browned. Add taco seasoning and water if needed.
  3. Divide roasted sweet potatoes between four bowls. Top with cooked ground beef, then spoon cottage cheese over each. Add avocado, hot sauce, a drizzle of hot honey and enjoy!

Notes

  • For meal prep, cook sweet potatoes and beef ahead. Store separately and assemble fresh with cold toppings.
  • Use low-sodium taco seasoning to control salt content.
  • Ground turkey or chicken are excellent lean protein substitutes.
  • For a vegetarian version, use seasoned lentils or black beans in place of beef.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 459 kcal
  • Sugar: 15 g
  • Sodium: 1488 mg
  • Fat: 21 g
  • Carbohydrates: 36 g
  • Fiber: 6 g
  • Protein: 33 g