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Easy Sesame Chicken

Easy Sesame Chicken

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  • Author: Ethan Walker
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Total Time: 35 min
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Gluten-Free, Dairy-Free

Description

A healthy, gluten-free, and dairy-free sesame chicken with a savory-sweet sticky sauce, ready in 35 minutes. Served with rice and green beans for a complete dinner.


Ingredients

Scale

1 lb boneless, skinless chicken breasts cut into 1 inch cubes
1/2 tablespoon avocado oil
1/4 cup coconut aminos
1 tablespoon honey
1 tablespoon toasted sesame oil
1/2 teaspoon ground ginger
1 tablespoon garlic cloves (minced)
2 tablespoons rice vinegar
1/4 teaspoon black pepper
1 teaspoon lime zest ((zest of one lime))
1 tablespoon lime juice ((juice of one lime))
1 tablespoons sesame seeds (for garnish)
2 cups cooked green beans
1 cup cooked white rice


Instructions

  1. Prep your chicken by cutting into small cubes. Cook white rice and green beans according to directions.
  2. In a pan, heat avocado oil for 1 minute. Add chicken to the pan and sauté chicken over medium high heat until browned on all sides, approximately 10-12 minutes.
  3. While chicken is cooking, whisk together the sauce.
  4. Once chicken is cooked, remove from the pan + set aside.
  5. Pour sauce mixture into the hot pan (no need to clean it!) and cook for 3-5 minutes over medium high heat until it starts to bubble, stirring consistently. The sauce will thicken quickly, but be careful to watch that it doesn’t burn.
  6. Add cooked chicken back into the pan and coat in sauce.
  7. Serve sesame chicken over cooked rice and green beans.

Notes

  • For a lower-carb meal, serve over cauliflower rice.
  • Ensure the pan is hot before adding chicken for a good sear.
  • Leftovers keep well in the fridge for up to 3 days.

Nutrition

  • Serving Size: 2 servings
  • Calories: 584 kcal
  • Sugar: 12 g
  • Sodium: 950 mg
  • Fat: 19 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 47 g
  • Fiber: 4 g
  • Protein: 53 g
  • Cholesterol: 145 mg