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Egg Roll in a Bowl (One-Skillet, Keto)

Egg Roll in a Bowl (One-Skillet, Keto)

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  • Author: Ethan Walker
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Gluten-Free Option, High-Protein, Low-Carb, Keto-Friendly

Description

A deconstructed, keto-friendly version of a classic egg roll, made quickly in one skillet with ground turkey, cabbage, and savory Asian-inspired sauce.


Ingredients

Scale

2 tablespoons olive oil (divided)
1 pound ground turkey
1 small sweet onion (finely diced)
1 cup shredded carrots
3 garlic cloves (finely minced)
1 teaspoon finely minced fresh ginger
¼ cup chicken broth
1 small head cabbage (about 8 cups shredded)
3 tablespoons soy sauce or Tamari
1 tablespoon rice vinegar
¾ teaspoon salt
½ teaspoon black pepper
1 teaspoon toasted sesame oil
Green onions (green parts only, thinly sliced)
Toasted sesame seeds
Spicy Mayo (optional, made with halal mayo)


Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the turkey and cook until almost cooked through, about 5-6 minutes, breaking it apart.
  2. Push turkey to one side. Add onion and remaining oil. Cook 3-4 minutes. Add carrots, garlic, and ginger; cook 2 minutes more.
  3. Pour in chicken broth and scrape up browned bits from pan bottom.
  4. Add cabbage, soy sauce/tamari, vinegar, salt, and pepper. Stir well, cover, and reduce heat to medium-low. Cook 12-15 minutes until cabbage is tender.
  5. Remove from heat. Stir in toasted sesame oil. Serve topped with green onions, sesame seeds, and spicy mayo if desired.

Notes

  • For a time-saver, use a 14-oz bag of coleslaw mix instead of shredding cabbage and carrots.
  • To make it spicier, add red pepper flakes with the garlic or more sriracha at the end.
  • Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in microwave or skillet.

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 of recipe)
  • Calories: 293 kcal
  • Sugar: 10 g
  • Sodium: 1367 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 7 g
  • Protein: 32 g
  • Cholesterol: 84 mg