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Grilled California Avocado Chicken

Grilled California Avocado Chicken

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  • Author: Evardi Romano
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Total Time: 1 hr
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free, Low-Carb, Keto-Friendly

Description

Juicy grilled chicken marinated in zesty lime and spices, topped with creamy California avocado, tomatoes, and melted cheese for a healthy, flavor-packed dinner.


Ingredients

Scale

4 boneless, skinless chicken breasts (or thighs)
3 tablespoons olive oil
2 tablespoons fresh lime juice
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
2 California avocados, sliced
1 cup cherry tomatoes, halved
1 cup shredded mozzarella or Monterey Jack cheese
Chopped cilantro, for garnish
Balsamic glaze (non-alcoholic), for drizzling
Diced red onion, for garnish


Instructions

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lime juice, garlic, paprika, cumin, salt, and pepper. Place chicken in a shallow dish or resealable bag, add the marinade, and coat evenly. Refrigerate for at least 30 minutes, or up to 24 hours.
  2. Preheat the Grill: Preheat your grill to medium-high heat (about 400-450°F). Ensure the grates are clean and lightly oiled.
  3. Grill the Chicken: Remove chicken from marinade, letting excess drip off. Grill for 6-7 minutes per side for breasts, or 8-10 minutes per side for thighs, until internal temperature reaches 165°F. Transfer to a plate and let rest for 5 minutes.
  4. Add Toppings: Top each chicken piece with sliced avocado, halved cherry tomatoes, and shredded cheese. The residual heat will slightly melt the cheese.
  5. Serve: Garnish with chopped cilantro, diced red onion, and a drizzle of balsamic glaze. Serve immediately.

Notes

  • For Paleo or Dairy-Free: Omit the cheese. The avocado provides plenty of creaminess.
  • Meal Prep: Cook chicken and store separately from toppings. Assemble fresh when ready to eat to maintain texture.
  • Don’t Skip the Rest: Letting the chicken rest after grilling ensures it stays juicy.
  • Chicken Thighs: Will yield a juicier, more flavorful result due to their higher fat content.

Nutrition

  • Serving Size: 1 chicken breast with toppings
  • Calories: 425 kcal
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 105mg