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Ground Beef Chili

Ground Beef Chili

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  • Author: Evardi Romano
  • Prep Time: 20 min
  • Cook Time: 1 hr 40 min
  • Total Time: 2 hr
  • Yield: 8 servings 1x
  • Category: Main Course
  • Method: Simmering
  • Cuisine: American
  • Diet: High-Fiber

Description

A thick, smoky ground beef chili featuring sweet potatoes, kidney beans, and fire-roasted tomatoes for a perfect balance of savory and sweet.


Ingredients

Scale

1 pound 93% lean ground beef
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
1 tablespoon extra virgin olive oil
1 large yellow onion, chopped
2 green bell peppers, chopped
1 red bell pepper, chopped
1 medium sweet potato, peeled and diced
4 cloves garlic, minced
1 1/2 tablespoons ground chili powder
2 teaspoons ground cumin
2 teaspoons chipotle chili powder
2 teaspoons dried oregano
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
28 ounces low-sodium beef broth
30 ounces fire roasted diced tomatoes
15 ounces red kidney beans, rinsed
15 ounces black beans, rinsed
1/2 teaspoon granulated sugar


Instructions

  1. Brown the ground beef with salt and pepper in a Dutch oven over medium-high heat until fully cooked. Drain on paper towels.
  2. Sauté onions, peppers, and sweet potatoes in olive oil over medium heat for 10-15 minutes until softened.
  3. Add garlic and all spices; cook for 1 minute until fragrant.
  4. Deglaze with beef broth, then add tomatoes, beans, and the cooked beef.
  5. Simmer partially covered for 60 to 75 minutes on medium-low until thickened.
  6. Stir in sugar and adjust seasonings before serving.

Notes

  • Use fire-roasted tomatoes for a deeper smoky flavor.
  • Ensure sweet potatoes are cut small (1/2 inch) to cook through properly during the simmer.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 336 kcal
  • Sugar: 7 g
  • Sodium: 1357 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 10 g
  • Protein: 20 g
  • Cholesterol: 45 mg