Description
A creamy, high-protein dip blending Greek yogurt, cottage cheese, cheddar, and zesty Rotel with taco and ranch seasoning. Ready in 10 minutes, perfect for chips and veggies.
Ingredients
Scale
12 oz. plain nonfat Greek yogurt
4 oz. cottage cheese (blended until smooth)
2 cups shredded cheddar cheese
10 oz. Rotel (mild, drained)
1 tbsp taco seasoning
1 tbsp ranch seasoning
Instructions
- Combine all ingredients in a medium bowl.
- Mix vigorously until well blended and completely uniform.
- Serve immediately with tortilla chips, Fritos, or fresh vegetables.
Notes
- For best texture, ensure cottage cheese is blended until completely smooth before adding.
- Dip can be made up to 2 days ahead; flavors improve as it chills.
- If dip thickens in fridge, stir in a splash of milk or lime juice to reach desired consistency.
Nutrition
- Serving Size: 1 serving (approx. 1/2 cup)
- Calories: 177 kcal
- Sugar: 2 g (estimated)
- Sodium: 480 mg (estimated)
- Fat: 11.5 g
- Saturated Fat: 7 g (estimated)
- Unsaturated Fat: 3 g (estimated)
- Trans Fat: 0 g
- Carbohydrates: 4.2 g
- Fiber: 0.5 g (estimated)
- Protein: 13.5 g
- Cholesterol: 35 mg (estimated)