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Protein Brownies

Protein Brownies

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  • Author: Evardi Romano
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 min
  • Yield: 16 servings 1x
  • Category: Dessert
  • Method: Baked
  • Cuisine: American
  • Diet: Gluten-Free, Vegetarian

Description

Fudgy, one-bowl protein brownies made with almond butter, maple syrup, and chocolate protein powder. A healthy, high-protein dessert that’s easy to make and incredibly satisfying.


Ingredients

Scale

1 cup creamy almond butter
2 large eggs
½ cup pure maple syrup
¼ cup unsweetened almond milk
1 teaspoon vanilla
½ cup vegan chocolate protein powder (e.g., Nuzest)
¼ cup cocoa powder
¼ teaspoon sea salt (skip if almond butter is salted)
1 teaspoon baking powder
½ cup chocolate chips (plus more for topping)


Instructions

  1. Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment.
  2. In a large mixing bowl, whisk together almond butter, eggs, maple syrup, almond milk and vanilla extract.
  3. Add protein powder, cocoa powder, sea salt and baking powder into the mixing bowl and stir until combined. If batter is dry, add a splash more milk.
  4. Gently fold in chocolate chips.
  5. Transfer mixture to the prepared pan. Bake for 25-30 minutes, or until brownies are set and a toothpick comes out mostly clean. Let cool completely before cutting.

Notes

  • Let brownies cool completely before cutting for best texture.
  • Batter thickness may vary based on almond butter and protein powder brands; add extra almond milk as needed.
  • Store in an airtight container for up to 3 days at room temperature or 1 week in the fridge.

Nutrition

  • Serving Size: 1 brownie
  • Calories: 165 kcal
  • Sugar: 8 g
  • Sodium: 139 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 23 mg