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Steak Bowls

Steak Bowls

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  • Author: Evardi Romano
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Total Time: 40 min
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Searing and Baking
  • Cuisine: American-Mexican Fusion
  • Diet: High Protein

Description

A vibrant and protein-packed steak bowl featuring marinated sirloin, cilantro-lime jasmine rice, and a fresh black bean and corn salsa with avocado.


Ingredients

Scale

2 (8-ounce) sirloin steaks
2 tablespoons extra-virgin olive oil (divided)
2 medium limes (zest and juice divided)
1/2 teaspoon ground chipotle chili powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1 teaspoon kosher salt (divided)
1 tablespoon canola oil
3/4 cup long grain Jasmine rice
1 1/4 cups water or broth
2/3 cup chopped fresh cilantro (divided)
1 (15-ounce) can reduced sodium black beans, rinsed and drained
1 cup corn kernels (fresh or frozen)
1 pint cherry tomatoes, quartered
1 medium ripe avocado, diced
1/4 cup diced red onion
1/4 cup crumbled feta cheese
2 cups arugula


Instructions

  1. Whisk 1 tbsp olive oil, lime zest, lime juice, chipotle powder, garlic powder, cumin, and salt. Coat steaks and let marinate for 15 minutes at room temperature.
  2. Bring rice and water/broth to a boil. Simmer covered for 12 minutes, then let steam for 10 minutes. Stir in cilantro and lime zest/juice.
  3. Preheat oven to 425’F. Sear steaks in canola oil in a cast-iron skillet over medium-high heat for 2-3 minutes per side.
  4. Move skillet to oven and bake for 5-7 minutes until internal temp reaches 130-135’F for medium-rare. Rest on a board for 10 minutes.
  5. Combine black beans, corn, tomatoes, avocado, onion, feta, and remaining cilantro in the marinade bowl. Add olive oil, lime juice, and salt; toss well.
  6. Thinly slice steak against the grain.
  7. Assemble bowls with rice, arugula, salsa, and sliced steak. Garnish with extra cilantro and lime.

Notes

  • Always slice steak against the grain for maximum tenderness.
  • If using brown rice, increase cooking time to 40-45 minutes.
  • For extra spice, add diced jalapeño to the salsa.

Nutrition

  • Serving Size: 4 servings
  • Calories: 660 kcal
  • Sugar: 6 g
  • Sodium: 850 mg
  • Fat: 27 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 70 g
  • Fiber: 14 g
  • Protein: 39 g
  • Cholesterol: 85 mg