Description

A creamy, high-protein chia pudding with the classic flavors of tiramisu—espresso, vanilla, and cocoa. Made with Greek yogurt, it’s a healthy make-ahead breakfast or dessert.

Ingredients

Scale

2 cups plain Greek yogurt
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup milk of your choice (dairy or plant-based)
½ cup chia seeds
1.5 tablespoons instant espresso powder
A pinch of salt
1 cup plain Greek yogurt (for topping)
2 teaspoons maple syrup (for topping)
1 teaspoon vanilla extract (for topping)
Unsweetened cocoa powder for dusting

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Instructions

Prepare your ingredients: Gather all ingredients for the pudding base.
Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds until smooth.
Portion the pudding: Divide the blended mixture evenly into four jars.
Prepare the topping: In a separate bowl, combine 1 cup Greek yogurt, 2 tsp maple syrup, and 1 tsp vanilla. Whisk until smooth.
Layer the topping: Spoon the topping evenly over each pudding jar.
Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder on top.
Chill to set: Cover and refrigerate for at least 2 hours, or overnight.
Serve and enjoy: Serve chilled. Optionally stir gently before eating.

Notes

For a stronger coffee flavor, use 2 tablespoons of espresso powder.
The pudding thickens significantly upon chilling. For best results, prepare it the night before.
You can use any milk—dairy, almond, oat, or soy—without affecting the final texture.
If you don’t have a high-speed blender, you can whisk vigorously by hand, but the texture will be grainier.

Nutrition

Serving Size: 1 jar (approx. 1 cup)
Calories: 280
Sugar: 15
Sodium: 120
Fat: 11
Saturated Fat: 3
Trans Fat: 0
Carbohydrates: 28
Fiber: 10
Protein: 18