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Tzatziki Chicken Salad

Tzatziki Chicken Salad

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  • Author: Ethan Walker
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Total Time: 15 min
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek-Inspired
  • Diet: High-Protein

Description

A creamy, no-mayo chicken salad bursting with Greek tzatziki flavors of cucumber, dill, and lemon. Perfect for sandwiches, salads, or dipping.


Ingredients

Scale

1 medium cucumber (finely grated)
3/4 cup plain Greek yogurt
2 tablespoons chopped fresh dill
1 tablespoon lemon juice
1 clove garlic (minced)
1/2 teaspoon salt
1/4 teaspoon pepper
1 cooked rotisserie chicken
1/2 red onion (diced)


Instructions

  1. Wrap grated cucumber in a paper towel (or a tea towel) and gently squeeze to remove excess moisture. Add grated cucumber to a bowl along with Greek yogurt, dill, lemon juice, garlic, salt, and pepper. Stir to combine.
  2. Shred rotisserie chicken into small, bite size pieces and add to your prepared sauce along with red onions. Toss until evenly coated.
  3. Serve on pita bread with fresh sliced tomato and red onion, on crackers, with pita chips, or over a bed of lettuce. Refrigerate leftovers.

Notes

  • Ensure the cucumber is thoroughly squeezed dry to prevent a watery salad.
  • For best flavor, let the salad chill for 30 minutes before serving.
  • Store in an airtight container in the refrigerator for up to 3-4 days.

Nutrition

  • Serving Size: 6 servings
  • Calories: 208 kcal
  • Sugar: 2 g
  • Sodium: 551 mg
  • Fat: 8 g
  • Carbohydrates: 3 g
  • Fiber: 0.4 g
  • Protein: 30 g